meal plan 3

Download Meal Plan 3 Recipes

Starter

GARLIC PARSLEY BEEF STRIPS

~ Slice thin strips of beef.
~ Marinade for ½ hour in Garlic and Parsley Mustard, lemon juice and a little water to thin out.
~ Dust beef strips in flour.
~ Shallow fry until brown and crispy.
~ Serve on a green salad dressed with French Salad Splash or Raspberry Vinegar.

Main

QUINCE CHICKEN

~ One chicken breast – make a pocket hole at the top and stuff with one slice of Camembert cheese and one TSP of Quince Jelly.
~ Lightly fry in a hot pan then finish off in the oven until cooked.
~ Serve with roast vegetables and a spoonful of Onion Jam on top of chicken.

Dessert

ORANGE CREAM CARAMEL

Butter	125ml
Eggs	2
Vanilla Essence	2 TSP
Self Raising Flour	2 Cups
Almond Meal	100gr
Milk	1/2 Cup
Mango and Vanilla Jam	6 TBSP

~ Grease a 22cm cake tin.
~ Beat butter and sugar until pale.
~ Beat in eggs one at a time.
~ Add vanilla.
~ Use a metal spoon to fold in flour, almond meal, milk and jam.
~ Bake at 180C for about one hour or until skewer comes out clean.

Vanilla Syrup

Vanilla Bean	1
caster Sugar	1/2 Cup
Water	1/4 Cup

~ Scrape seed from vanilla bean – place seeds and bean in pot, add sugar and water and boil until a golden colour.
~ Pour over cake and serve with cream.

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